Male suicide accounts for the bulk of all suicides in the UK, with rates more than three times higher than female suicide rates, at 18.2 deaths compared with 5.2 female deaths per 100,000 population. The highest rate of suicide was seen in men aged 40 to 44 years of age. Men are significantly less likely […]
Anxiety………….. holding, crushing, suffocating. It clutches at your chest, clenches at your throat, takes your breath and steals your joy. Paralysing, terrifying and debilitating. Anxiety is about worry and fear. All humans feel anxious at times, it’s one of our survival techniques. When big decisions or changes are to be made it’s natural to worry […]
Depression is the number 1 mental health condition across the world and nearly 20% of people in the UK suffer from depression and/or anxiety.¹ Depression is a low mood that lasts for a long time, and affects your everyday life. In its mildest form, depression can mean just being in low spirits. It doesn’t stop […]
Relationships can get tough. Sometimes it just feels like it shouldn’t be this hard. As individuals we are complex and over time we change and develop. All of us. People change, relationships change. Whether we want it or not. Sometimes the changes are wanted and sometimes they’re not by one or more of the individuals […]